At Body and Mind Untied, I offer a holistic approach to health and movement coaching, designed to help you reconnect with your body, release stress, and build lasting strength. The sessions are tailored to meet your individual needs, integrating a variety of techniques to promote both physical and mental well-being.

I combine flexibility and mobility exercises to enhance your range of motion and ease of movement, with bodyweight training to improve strength and coordination. Through hardstyle kettlebell training, I focus on building power and functional fitness while emphasizing proper technique to ensure safety and effectiveness.

The sessions also incorporate relaxation practices and breathing techniques that help reduce stress, clear mental fog, and restore balance to your nervous system.

With Body and Mind Untied, you’ll experience a personalized approach to health and fitness that aligns with your unique goals, helping you to strengthen your body, calm your mind, and find balance in everyday life.